Keto Chow - Daily Minerals Drops - Promotes Electrolyte Balance - Copper, Magnesium, Chromium, Zinc, Boron, & Selenium - Zero Sugar - Keto Friendly - Gluten Free - Vegan - Non GMO - Travel Size - 2 oz

This is our go-to for electrolytes! We tried several brands before settling in this one. We use it every day. We rarely have any foot or leg cramps anymore . If you eat keto and ever wake up in the middle of the night to a foot cramp that makes you want to cry…you should give this a try. Friendly Warning-measure your dosage using the directions on the bottle, don’t just free pour, otherwise you might wind up spending your day in the bathroom.

Seems to work for my cramps. Of course the taste is horrible, but at least we know the ingredients.

These drops are strong, I use them in my reverse osmosis water to replace some trace minerals. My advice is to not over-do it. I put in maybe 4-8 drops per 12-30 oz glass of water, and not only do I taste it but I feel it. Otherwise I just keep on emptying my bladder but remain thirsty.I recommend this for anyone who is needing to add minerals to their diet.

I started Carnivore diet 30 days ago, so I purchased Keto Chow Daily Minerals to help with the process to help combat leg cramps & depletion of some minerals during my initial start of my Canivore Weight loss journey!So far, I have not had any negative issues with this product nor any other diet related issues..It does have a bad taste, but I put it in a little bit of water & chug it down fast! That’s why I gave it 4 stars.I have NOT experienced the dreaded Keto Flu!I have purchased Daily Minerals twice already, and will continue to purchase it! Definitely worth the money to me!

As a bariatric patient I get dehydrated easily. This works wonders and helps replenish my body instantaneously.

I wanted to like this, I really did. After hitting a plateau of 22 lbs of weight loss from basically eating keto, I started carnivore 2 days ago, and knew I'd probably need to supplement electrolytes because initially I suffered with cramping during keto until I made some dietary adjustments. I also like Dr. Ken Berry's videos, so why not try this?That said, I was a bit concerned that Keto Chow Trace Minerals Drops contains twice the amount of chromium recommended by NIH or the CDC (I can't remember where I saw this when researching it a couple days ago; do your own research. But I ordered anyway thinking "The extra chromium isn't going to kill me for the 90 days I expect to be on carnivore."What might kill me, though, is the taste of this stuff, particularly because it actually makes me nauseous. The flavor is similar to drinking a glass of water that is highly saturated with baking soda. Don't get me wrong -- I've drank a glass of baking soda water many times back in the day when I experienced acid reflux daily (before I started keto and intermittent fasting). I'm not saying this tastes exactly like that; I'm just saying that's what this reminds me of. They're about as close to each other as, say, a lemon and a lime.Also, don't assume that my stomach is easily turned or that I'm a picky eater. Neither could be farther from the truth. I'm the guy that our family regards as something of a human Tasmanian Devil because I regularly eat out-of-date food because I can't stand to waste it. (Depression-era parents.) I also eat all sorts of foods and flavors that others commonly avoid. Oysters? No problem. Cod liver? Bring it. Saeurkraut? Gimme two scoops. Moldy cheese? Yes please. Softshell crab sandwich? Make it a double. Bananas with long brown spots in them? Sure. Wormy apples off the tree in the back yard? Hey, that's what a paring knife is for! If you put it in front of me, I'll probably eat it.But not this stuff. I tried it in water with Monk Fruit sweetener, which I love. Ugh. I tried it in lemonade. Ugh. In my daily spiced tea. Ugh. In coffee. Ugh. In all of these, I also tried using only a half teaspoon at a time (recommended daily dose is one tablespoon). Ugh. The taste literally makes me nauseous. And lest you think I have a "weak stomach" and puke regularly, just know that I've only hurled twice in the last ten years -- once when I had a horrible stomach flu that had my whole family vomiting, and once when a kidney stone's abrupt ramp-up in pain made me barf up the Percocet I'd just taken to cope without an emergency room and its wonderful assortment of intravenous painkillers. I don't hurl easily. But this electrolyte solution makes me want to.It's sad, too, because the only other decent electrolyte formula I see on Amazon is sweetened with Stevia, which I am avoiding for taste and health reasons. That means I'm going to have to consult a bunch of YouTube videos and concoct my own formula, which I really didn't want to do. I really wanted to like this stuff (holy smokes, who wants to throw away a $66 item he purchased only 24 hours ago?), but it ain't happenin' here. Our tastes are all different, and your mileage may vary, but this expired-food-eating skinflint would rather throw away $66 of product than ever have to sample this stuff again.And no, the nausea I experienced from this product was not related to consumption of expired food that day. I haven't eaten anything questionable in the last several days, and the only time I felt nausea has been while drinking this electrolyte formula and during the 20-30 minutes afterward.Good luck!UPDATE: I tried this stuff again this evening (5 months later) because I'm considering going back on carnivore and will probably need an electrolyte supplement. I mixed a tablespoon of this into a 12 oz. glass of the distilled water I drink every day. I took one mouthful and ugh, just could not bring myself to drink more. It reminded me of my childhood when my Mom would give me Triaminic or Robitussin DM or Robitussin PE and I used to think "Jeez, I'd rather just have the cold and cough and croup." Only tonight, drinking this stuff, I honestly thought "If drinking this is what it'll take to lose weight, I'd rather just stay fat and die early."The kicker is that I retried this tonight without first remembering my former bad experience. I'd tried a couple different electrolyte formulas last August including this stuff, and tonight I tried this again partly because I didn't remember how much I hated it, or to be more accurate, which electrolyte I hated.After trying it again tonight, I thought "I've gotta get on Amazon and see if I reviewed this stuff, because if I didn't, I should to help someone else avoid this experience." I checked to find this review sitting here. Then, reading several other negative reviews, I thought I should clarify something.It's about the salt. The saltiness had NOTHING to do with my loathing of this stuff's flavor. I need to clarify that because 1) I mentioned in my earlier review that the taste of this stuff is somewhat reminiscent of drinking water with baking soda in it; and 2) several negative reviews focus on this stuff's saltiness.But salt isn't a problem for me.Prove it, you say. Okay, here goes. I was raised in Maryland where seafood is a thing. I love seafood and love salt. Every morning lately I've been waking up and drinking 12 oz. of salted chicken stock because I like it, because it helps quell my morning appetite so I can continue fasting, and because a doctor online suggests it to help waken the brain. I also love oysters on the half shell or straight out of a jar. I love Kosher dill pickles and eat 2-3 spears roughly every couple days. If I'm hungry in the evening but don't want to destroy my gut with carbs and get gerd, I pop open a can of clams and eat them right out of the can. I eat sardines frequently. When I make a Caesar salad, I usually put only half a can of anchovies in it because I eat the rest while making the salad. So to be completely clear, I hate Keto Chow despite absolutely loving salt. And unlike Keto Chow, salt, even in higher than normal quantities, has never made me nauseous. Thought you should know.Also, just to be clear, I have no affiliation with any other electrolyte product. Sadly, I haven't found one I liked, so I'm just taking supplements of magnesium lysinate glycinate, potassium, and vitamin D and a couple other things that are supposed to help the body absorb magnesium. I wish I could recommend an alternative to this product, but sadly I haven't reached that milestone yet.

Excellent source of trace minerals; especially when you distill your tap water. I have purchased on Amazon multiple times over past years.

I will have to come back to update because I just got it today and I waited till after a lamb chop, two eggs for my carnivore dinner. And then I heated up some bone broth and put the whole tablespoon of minerals all at once in that. It’s kind of disguised that taste because the bone broth is already rather pungent and salty. I didn’t notice the Recommendation to take 1 teaspoon 3 times a day and I will do that next time. It has only been about a half an hour since I finished and so far so good. If it’s as good as Dr. Berry says it is, a bad taste can be tolerated As far as I can tell. I wouldn’t put it in orange juice because I don’t drink orange juice. LOL. Bone broth seem to work fairly well. I gave it five stars even though I’ve only had a very very short time, a few hours. But it is required to put some kind of rating. If anything happens in the next week or two I will try to update. Hopefully I don’t have to change the rating. I am quite trusting Dr. Berry after watching him for Over a year.I am back June 30thI am so disappointed because you cannot return the stuff apparently. I bought a big bottle too. Very expensive. My mistake. What has transpired is that a time or two it did not bother my stomach. And I always have it with food as per their suggestions but the vast majority of the times I have used this stuff I get violent diarrhea for a long time after taking this. 1 tablespoon all at once it’s not good. 1 Teaspoon 3 times a day worked one time. Then I tried to teaspoons with food and sicker than a dog. So apparently just doesn’t happen to other people so maybe I shouldn’t put the blame on the keto drops but as far as my experience goes, they are terrible. And I wasted a lot of money for something I probably don’t even need anyhow because I eat right. One disappointed customer.