Should I use bare skin or with clothing is it more effective with bare skin?

I started with a very thin t-shirt, even at my neck...that seemed to help but not as much as I had wanted...So then after about a week, I tried it on my neck bare skinned and I felt like it worked better. Another 2 days later I tried it on bare skin on my back too, and it's wonderful that way. Hope this helps.

Can you remove the foam and wash the covers of the mat and pillow?

I just throw mine in the tub, both mat and foam together along with some liquid body soap and let it wash itself. Then I let it air dry on the side of the tub.

Is the cover removable?

Yes, the cover is removable. There are two velco strips at one end. You can take the foam strip out and clean it too if you want. I have had the mat for two years and have never removed the cover.

Can the pillow be used for your lumbar section as well?

Yes. I use it for lumbar more than my neck. I tend to use the "pillow" by itself for this use.

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🌟 Elevate your self-care game with the ProsourceFit 'bed of needles'—because your body deserves the VIP treatment.

ECO CHIC COMFORT - Crafted from breathable 100% cotton and sustainable plant-based foam—feel good while doing good.
POST WORKOUT POWER UP - Stimulates nerves and accelerates recovery, perfect for active professionals and fitness enthusiasts.
CUSTOMIZABLE FIT STYLE - Choose from 11 vibrant colors and two sizes to match your lifestyle and workspace vibe.
STRESS INSOMNIA BUSTER - Daily 10-30 minute sessions melt away tension and promote deeper, more restful sleep.
ULTIMATE FULL BODY RELIEF - Longer mat with 11,178 acupressure points targets back, neck, and legs for total muscle recovery.

The ProsourceFit Acupressure Mat and Pillow Set combines thousands of strategically placed acupressure points on eco-friendly cotton and plant-based foam to naturally reduce muscle pain, tension, and stress. Available in two sizes with up to 11,178 points, it supports full-body relaxation and post-workout recovery, making it an essential wellness tool for busy professionals seeking effective, non-invasive pain relief and improved sleep.

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Age Range	Adult
Color	Large - Grey/White
Style	Original
Height	0.79 inches
Length	26.77 inches
Weight	2 Pounds
Width	16.54 inches
Shape	Rectangular
Material Type	Cotton, Plant-based eco foam
Number of Items	1
Number of Pieces	1
Features	Portable
Usage	Muscle Pain, Pain Relief
Sport	Exercise & Fitness
Included Components	ProsourceFit Acupressure Mat and Pillow Set - Grey
Batteries Included?	No
Brand	ProsourceFit
fill material type	Cotton,Foam
Department	Unisex-Adult
Manufacturer	ProsourceFit
Item model number	ps-1206-accuset-grey
Product Dimensions	63.5 x 40.01 x 2.54 cm; 630 g
ASIN	B00N24PK6A

ProsourceFit Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation

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