Crossover Symmetry Shoulder System Includes Two Sets of Resistance Bands Attachments Training Guide Exercise Chart Online Workouts for Home Fitness Rehab Rotator Cuff Exercises

I bought this product for my 12 year old son. He is a catcher on a serious travel baseball team. He plays 75+ games a year. Lifting free weights at 12 isn’t the smartest move IMHO. He has used this product as designed for the last 3-4 weeks. The muscles in his shoulders are already showing tremendous strength and definition. He is getting “ripped”. His arm strength has increased quite a bit. The system has a strength workout that should be done 3 days per week. It also has an activation program that is to be used prior to throwing. His loves the way his arm feels when he throws after doing the activation. He has a ton of “pop” and his says his arm feels “alive”. This product is a must for baseball players. I’d suggest this product to bulletproof your shoulders from future injury. I’d also buy it if you are rehabbing a shoulder injury. The product works as described. It’s easy to set up within 30 minutes with minimal tools.

I bought this shortly after starting PT for my neck and shoulders. As a youth and HS athlete and someone who loved to lift weights and throw a football, it was a real bummer having lost a lot of overhead strength, mobility and even having my shoulder clunk, lock and drop pouring coffee. Additionally, I had developed bad chronic trigger points in my neck, upper back, and shoulders, the ones you just can't seem to get rid of. The biggest bonus for me is the unexpected and nearly immediate relief of the trigger points, no more trigger point whack-a-mole. The online tutorials are superb. The routine takes 10 minutes, the workout guide card keeps you in order on the exercises so you work the shoulder into stability and strength. I was so impressed that I bought one for the medical office I work in-we are working on each others trigger points daily. I cannot guarantee it will work for you as it did for me, but it's worth trying. As always, consult with your physician before you start a new exercise program.

Great product! Was having shoulder pain after workouts, especially in my left shoulder where I had a previous injury. Was looking for a natural solution that didn't involve M.D's who would probably tell me to stop working out, at the least. I had seen crossover symmetry ads on social media, but was hesitant due to the price. I finally decided that I had to do something, so i ordered this kit. I have only had it for a couple of weeks, but am very pleased with it so far. My shoulder pain has already decreased by just using the activation program a few times a day, including about an hour before workout. I highly recommend this product. The way I looked at it was, even if it didn't completely fix my issue, it's still something I should be doing to strengthen my shoulders in preparation for rigorous workouts, and hopefully prevent any future issues.

40+M, athletic, 1 partial rotator cuff surgery, trying to avoid the need for a second. This system is great! I wish i would have found it years ago. Make sure to check out the video lessons online. Post-op rehab, i realized the shoulder is the most complicated muscular system in our body. I’ve been on the look out for a way to fully exercise my shoulders to help with strength, stability, and recovery. This is it. After just 3 days of the “shoulder pain” routine I was feeling better.

Both my physical therapist and a coach at my gym recommended this to me a for a shoulder injury and I am glad I took their advice. It's a well thought out system with easy to follow videos, an iPhone app and a full four-week recovery program. The door straps are very stable and install easily - I have even traveled with it and used it on a hotel room bathroom door. When I have had questions, their customer service is excellent as well. Highly recommend.

I'm a 67 year old Masters swimmer and dealing with some shoulder issues. I have arthritis and I swim for fitness and pain management. It was also highly recommended by my daughter , who is a cross fit instructor. The program certainly does what it claims. I began to notice some improvement only after a few days. I do have some of the red flag issues they mention in the training manual and videos but I have been checked by doctors and approved for workouts. I have cervical stenosis and burning nerve pain on occasion in my neck and left shoulder. Swimming takes it away for a while and the crossover cord workout also seems to be helping my overall shoulder health. The videos on their website are very good and helpful for starting out. I'm only a few weeks into it and still not fully doing everything. I also am using the lighter cord still for a couple of the heavy cord routines but I will will be moving up soon. This workout is simple, quick, and it works! I'm giving it 4 stars because I think the price is a little high. I got the set with the door straps which don't work too well on my doors as the buckles are too thick to fit in the space between the wall and my hinges. Also, most of my doors are too close to the walls to do the workouts but the straps do work on car doors and I have used them that way during my breaks at work. They only come with one mounting option. I currently have mine wall mounted with some eyes from my local hardware store. For $195, they should include all the mounting options IMO. It is a well made product and will probably last a long time and as I mentioned, the workout works.

This is a terrific product for should rehab and overall health. The guide book and corresponding exercise chart takes all of the guess work out of it, and the rotator cuff activation you get from using the product is immediate and thorough. Crossover Symmetry's customer service is terrific as well. I accidently ordered to wrong bands. With one easy phone call their representative was able to help me correct my mistake. I look forward to using this product into the future to avoid shoulder injuries.

Easy to use and definitely noticed results after the first week. If you have shoulder issues, I recommend this product but if you don’t you may find it a little steep on the price. Great and easy to follow format. Takes less than ten minutes a day to easy to take with you.