Which collagen is good for skin and joints?

Types I and II collagen are good for your joints, specifically your tendons, ligaments and the connective tissue around the joints. Types I and III are good options for skin, with 80% of your skin being made up of type I collagen.

What is the best form of collagen to take?

When supplementing with collagen, you should consider taking collagen peptides. These smaller molecules provide the same type and amount of amino acids as a full collagen molecule, while being easier to absorb.

What is the difference between collagen and collagen peptides?

While collagen is a complete protein, collagen peptides are the hydrolyzed smaller pieces of collagen that are easier for the body to digest and assimilate into the cells.

What food is highest in collagen?

Typically, the food highest in collagen is meat, with beef and chicken being some of the most common sources. You can also find collagen in bone broth. For a non-meat option, berries contain some of the nutrients that can support collagen production.

Manufacturer	AmazonUs/LJHZZ
Country of Origin	USA
Item model number	02408C
Product Dimensions	12.7 x 12.7 x 15.24 cm; 340 g
ASIN	B08MR5ST75

Life Extension Collagen Peptides for Skin & Joints, 343 Gram

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