Breathwork 101: Step-by-step breathing exercises, techniques, and guided meditations to improve health, optimize lung function, and relieve stress
Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, andPerform at Your Best
Just Breathe: Mastering Breathwork
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Y**W
This book comes at a perfect time; a much needed reset.
Simple to follow format and very educational!
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