Survival Guide for Toxic Narcissistic Relationships

Manjit is an incredible human being with a story the world should hear. I bought this book and absolutely was hooked right away with the way she uncovered her story, advice, and the way she will guide you. I feel like reading each page was a healing journey for me. It made me informed, confident in spotting this behavior and most importantly finding a side of me that I fell in love with. A book that can leave you smiling and give you courage to keep going in this world with a beautiful heart - it is a story that is worth reading by the world. Thank you, Manjit <3

Survival Guide for Toxic Narcissistic Relationships really help me get through a nightmarish situation. It helped me realize that I am not alone and helped me understand all the games my ex was playing on me.I recommend this book for anyone who is in a toxic relationship (friends, family, or significant other) It may help you understand why its important to distance yourself from them.Distancing yourself from these toxic people can help save your life as it has helped me.

If you are or have been in a toxic narcissist relationship or marriage like myself this book is for you. This book is easy to read as well as every chapter helps you understand the disorder and gives you definitions of key phrases that you might experience in a narcissist relationship. Most of all learning to love yourself again!!

Just started this amazing book! Every line is deep and worthy of reflection. The author clearly understands the issues and conundrums faced by those affected by the narcissist. Her writing is concise without being overly academic and yet poetic in its flowing narrative. As a psychotherapist myself, I would recommend it as an informative and potentially life-changing read.

I really liked the book so much, It made to realize so many things. If you are not native English speaker, the language of the book is really simple and easy to understand. Highly recommended…

I found this an absolutely brilliant book that describes, unpacks and gives practical and immediate solutions on how to deal with and understand this extremely insidious form of abuse. Manjit draws on her own experiences to help the reader navigate life during and after narcissistic abuse which makes it an all the more compelling and informative read making you feel you are not alone and that there is hope and a way out from these relationships. Written in a concise and direct manner, this book offers immediate insight and solutions in a compassionate and caring way to support survivors who are struggling. I would highly recommend this book to all survivors and their families in the process of their recovery.

Survival Guide for Toxic Narcissistic Relationships really help me get through a nightmarish situation. It helped me realise that I am not alone and helped me understand all the games my ex was playing on me. Making me feel worthless! I recommend this book for anyone who is in a toxic relationship! It may help you understand why its important to distance yourself from them.Distancing yourself from these toxic people can help save your life as it has helped me. Manjit Kaur Ruprai has taken a very complex subject breaking it down into easy to understand segments. I particularly found the daily journaling helped me remain focused and in the present 💜

This is a really good book. It has all the knowledge you need to to understand what you may be experiencing. And with knowledge comes power to take back control of your life. This book covers all aspects of narcissist, toxic relationships and the tools to help you. Knowledge is key! And from there your journey to healing will begin. I have also been on the Facebook group mentioned and have had 1-2-1 sessions with the author. Forever grateful and thankful. I highly recommend reading this book.

Absolutely fantastic tool for those who have experienced Narcissists in their life or who may needing guidance and clarity.Manjit kaur Ruprai covers all aspects of Narcissism and how to recognise and self help on this topic area with journal and logging tips.Highly recommended 🌟🌟🌟🌟🌟