Defy gravity defy age! This easy-to-follow full-body Method workout is designed for maximum fat reduction and aerobic conditioning.A complete fat reduction workout! This video integrates all of the elements recommended for a complete workout and includes innovative anti-gravity precision toning and firming techniques.System Requirements:Running Time: 90 Min. Color.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 071083559860 Manufacturer No: 5598-6
N**A
The Method Pilates All in One Workout
I love this workout because this program divided into 3 different segments by 3 different insructors so that you won't get bored with it. In one and a half hours you'll get yoga,a cross training of dance movement aerobic, weight lifting, and abdominal excersize. It is a ONE COMPLETE WORKOUT. I highly recommend especially to anyone who plays Golf, Baseball, Rowing or Tennis. I am sure it works well with any other sport too. It supports and repairs your body. There are a couple errors the instructors make, but it is still the best workout DVD I've had. A big thank you to all at The Method.
B**H
Feeling 70s to 50s in just a couple of weeks!
OK, don't get this for an INTRO to Pilates, Yoga, Dance AND 'all in one" anything!UNLESS you are in pretty good shape already, unless you are pretty young.I have already celebrated my 70th birthday, and the first time I watched it and TRIEDto keep up... nope-- not going to happen...not TODAY, anyway!Little by little, however, the progress is coming along-- I will NEVER be "The Young Miss HARDBODY,"but I AM getting more flexible and toned, and frankly, I LOOK better than I have in YEARS!My clothes look better, my stamina is increasing, my general feeling of "70" is fading.I feel more 50ish now-- and even that's down from feelings of 60s!I recommend this DVD, IF you are 'older' and can be gentle with yourself.If you are 20s, or even 30s, GO FOR IT! (but at first, if you have been sedentary, go gently,)
D**E
Cardio and weight (strength) training
I have one already and used it so much that it became not playable when the video reached a specific spot during exercising. Very frustrating when your in your workout zone and have to stop! I usually alternate btwn yoga and cardio/strength(w/weights) exercising dvds. This is my main focus when I play the Pilates video. It was really HARD to replace the Pilates video b/c it was released in 2002(?). I'm in my mid 60s, so I don't really care about adapting to a different style of exercising. I walk and do my dvds. So I was EXTREMELY excited when I found the Pilates video on Amazon! The video plays well and I'm back to my normal routine. Thank you.
R**3
pilates at a whole new level
Wow..! what a workout...this was a total body and mind workout that left me feeling toned , taut and refreshed and energised me for a hard day at the office...higly recommend this one it is easy to follow, and again you can choose parts of the workout to suit your level of fitness...
M**
Its acceptable
I did this video for years before I got into Rael Pilates, it is good, but if you are going to spend your money for Pilates buy Rael pilates.
I**R
It really target those ab muscles
Great ab workout. It really target those ab muscles
R**K
Perfect , we will buy again.
Clear and no issues at all. Quick delivery…
K**E
My favorite DVD of all time!
I've purchased this workout 3 times; every time it's lost or misplaced it must be replaced! This DVD seems challenging at first, but it's so entertaining and you feel the effects of the workouts so quickly that you'll be inspired to continue. Once you decide to keep going, you'll notice your body changing almost IMMEDIATELY! The one thing I noticed was how balanced by body had become.This DVD is so worth it. A keeper...
