GET BACK TO DOING WHAT YOU LOVE - You love to run, walk the dog, and be active, and you're not going to let foot pain stop you! Belle Vie toe spacers make it easy to get back on your feet!Toe Stretchers are simple, nature way o relieve foot pain. They spread, stretch and exercise your toes helping to prevent and teat a number of foot problems including bunions, hammer toe, plantar fasciitis.HOW TO WEAR TOE STRETCHERSToe stretchers should be worn when you are resting - let your body relax while the toe stretchers do their work. Sit or lie down while you wear them. Start off wearing them for short periods, 10-15 minutes at a time and then gradually, over a few weeks, increase to at least an hour a day.If you try and wear them for too long when you first start, you may get cramp in your feet and the toes may become uncomfortable from being overstretched.Simply slide your toes into the toe stretchers, starting with your big toe and working along. They should sit as close to the webbing as is comfortable.Top tip, if they feel uncomfortable when you first wear them, start with the spacers sitting between the ends of your toes. After a few days, slide the dividers half way down between your toes and then within a couple of weeks you should be able to slide them all the way down to the webbing.
