African Holistic Health

African Holistic Health by Dr. Llaila O. Afrika is an essential resource for anyone seeking a deeper understanding of health and wellness through an African-centered lens. The book goes beyond conventional health advice, offering a comprehensive approach that integrates physical, emotional, spiritual, and cultural well-being. Dr. Afrika presents invaluable information about natural remedies, diet, and lifestyle choices, as well as the historical and cultural influences on health. What sets this book apart is its focus on empowering readers to take ownership of their health using accessible and sustainable practices rooted in ancestral wisdom. While the book is packed with information, it’s written in a way that is easy to follow and practical for daily life. It serves as both a reference guide and an invitation to embrace holistic living. If you're ready to approach health in a way that honors the mind, body, and spirit, this book is a treasure trove of knowledge. It’s a must-read for those who value natural healing and are looking for a culturally affirming perspective on wellness.

African Holistic Health by Dr. Llaila O. Afrika is a powerful and informative resource for anyone interested in natural healing and holistic approaches to health. The book offers a deep dive into traditional African health practices and covers a wide range of topics including nutrition, herbal remedies, detoxification, and spiritual well-being. What sets this book apart is its emphasis on addressing health from a holistic perspective, considering the mind, body, and spirit as interconnected. Dr. Afrika’s approach is thorough, offering insights into how diet, lifestyle, and cultural practices impact overall health. It’s more than just a guide—it’s an educational tool for those looking to take control of their health in a natural, self-empowered way. The book is easy to follow and packed with valuable information, including detailed descriptions of herbs, natural remedies, and practical advice for improving your well-being. Whether you're new to holistic health or looking to expand your knowledge, this book is an essential addition to your library. Highly recommended for those seeking alternative and culturally relevant approaches to wellness!

Amazing quality, great content and very useful! I have been following protocols and this has changed my gut health as well as reversed my senior’s chronic symptoms. HIGHLY RECOMMEND!

Wonderfully written. If You are melinated It should be on your shelf. We get early on set of some western disease . Because We dont eat an African diet or far east diet. We are from there And so thats how We should eat. Our bodies are nor acclimated to certain foods or diets because We come from a tropical land with Richer soil, natural richer , vitamin rich foods . We have to have them for thought, longevity, And spiritual connection, And spiritual peace And awareness. I initially bought this book for tooth health, ulcers probiotics are good for ulcers, And high Blood pressure.i eat preety healthy my body Just can no longer tolerate sodium. Rarely i use sea salt with no issues at all. And i am increasing exercise to reverse high Blood pressure. I am only in my 30s And eat preety healthy. But i have found my food must be natural. And no dairy at all. I feel great. This is an excellent book to get you thinking in The right directions. This is a medical reference for The African, though not entirely comprehensive in all disease a out there but The ones that plague us most. Informational. Vitamins The body needs, clarification . Références to other books. A must. It should sit à long side. Post traumatic slave syndrome and Isis Keys to The Colors, along with Many others. Every doc should own this as well.

Crème de la crop 👌🏾👌🏾 endless info. RIP Dr. Laila.

Outstanding read outstanding book well worth every penny

I bought this book for a friend and thought the topic would be valuable. Unfortunately some of the comparisons were a little over the top between African American and Europeans and this took away from the reading. I feel the information was valuable enough to stand on its own without some of the asides about the issues related to race relations in America. Granted that this book is a product of the 60s where the rhetoric of that time was important and valuable but reading it now in the 2020s it was a little outdated and for this reader and the friend that I purchased this for a little too much: this took away from the valuable information contained there in. Because I lived for a time in West Africa I can personally say that some of the information presented was not truly "African" enough and I feel did not embrace some of the features or culture of this Glorious and diverse continent. This review is years after having glanced at the book and after reading many of the chapters so I don't recall if the author had been to any part of sub-Saharan Africa but for some reason I feel that he had not and is evident or if he did go I wonder in what manner. Yet it is important to present a perspective that is often lacking in health and well-being for those of African-American descent or those interested in African-American perspectives in health.

So I’m just getting started with this read and already I love all the information in the breakdown that I’m seeing. It’s a pretty hefty read but it’s condensed into a smaller version of the book that’s pictured. I’m excited to get through it and use it as an additional guide on my healing journey. It looks Like a mini textbook but like I said I’m super excited to compare the information with my other books. Pricing was around the reasonable cost I would think for a book like this I actually thought it should be a little bit more in terms of the value that you’re getting in the read, But I’m never going to complain when it comes to getting a good price for quality. I’ll have to check and let you know more details when I finish

Schrijfstijl is niet geheel foutloos

Outstanding!

Loveeee love love this book so much, the details. Its basically the bible . Really good book i definitely recommended to all my African brothers and sisters

Excellent livre holistique je recommande vivement

Sehr gutes Buch für eine hollistische Herangehensweise an Krankheiten. Was etwas nervt sind die ständigen Hinweise darauf, wie überlegen doch die schwarze Rasse ist. Würde umgekehrt auch nicht gut ankommen und schmälert die Glaubwürdigkeit. Aus naturheilkundlicher Sicht ist es aber fantastisch, da der Mann wirklich viel Wissen hat nur leider allzu oft Opfer seiner Vorurteile wird. Wenn man das ausblendet kann man aber schon viel Wissen aus diesem Buch generieren.