Rollga Foam Roller PRO - High Density Foam Roller for Back Pain Relief, Deep Tissue Massage & Muscle Recovery. Physical Therapy Exercise Tool for Neck, Back, Legs, & Feet. Yoga & Pilates Roller

The other reviews are realistic: whether you are a yoga pro or high lvl wizard this foam roller is intended to be used by those who are manually opening blocked meridians. This will crack vertebrae back into place by releasing tension knots along your spine. This will force muscles back under your scapula and reseat your shoulder. This can target the sciatic nerve in your hips to cure spasms. It’s wonderful <3 There is zero foam compression making this hard like a rock or a log. The grooves are deep enough for my hulk frame and spaced to accommodate all shoulder blades somehow. Being able to arch/curl back and set deeper into the roller delivers actual healing. Been using for about a week and my lower back pain is gone now that I can realign my spine and hips on demand. Blood flow really is everything and this tool is helping my body feel young again. Thank you!!!! Worth noting - this thing is confusingly small for how well it works. Its under 2ft long and compact which means Im taking it on every vacation. It also comes with a carry strap which I thought was more for yoga classes(never been) but it works well for attaching to a weekend bag. I also bought the mini rollga - go buy that, especially runners. Its the best foot massage tool Ive ever used. Very happy I stumbled upon this brand!!!!

Attached is a photo I sent to my Boss promoting this thing. Hahah. Adore BOTH of my Rollgas!! I have both deep tissue / extra firm color options: black (home & gym) & orange (for work). I recommend this to all my clients for their calves, quads & triceps. Esp for runners & heavy weight lifting clients. The small center divot is especially great for working out tendons - such as common flexor tendon(Achilles & soleus), right above the knee (quad tendon), and front hip flexor tendons. A Physical Therapist client of mine introduced me to it and it’s such an effective tool for the detailing & releasing of trigger points that most foam rollers just can’t reach. Worth the torture! :)

I love this thing, and after purchasing over a year ago I still use it weekly, sometimes daily. It's great to roll out muscles before or after workouts. I also use it to crack my back.

The Rollga Foam Roller is a cross between the standard cylinder foam roller and a massage ball. It's great. The round ends can be used to hit hot spots like glutes and hip flexors - the places I would normally use a hard ball. The ridges in the center protect my vertebrae when I'm rolling my back and shoulders, so it's more versatile than my cylinder roller. The orange cheeto roller is pretty hard -- it hurts so good.

Day and night difference compared to traditional foam rollers. My only complaint is the price when it’s not a Prime delivery. I literally had to wait for over a month to get this because it’s being shipped directly from china. If I knew the wait time - I’d order it from china myself for literally 1/4 of the price. Either way - rolling out your thoracic spine is a game changer with this one, so I do recommend it

Best foam roller on the market, spine and shoulder blades drop right into the grooves making this way more effective than a traditional roller. Highly recommended

In the game of expectations management this product images, price and description are overselling, upon opening it feels like the product is underdelivering. I am going to keep it in its wrap (you can get a feel for it while wrapped) and order another roller or two and keep whichever works best. Nice thing though is that it comes with a shoulder strap.

This is a must for rolling front of shins. Because of the grooves in the Rollga foam roller, your shin bone does not receive direct pressure on it as you roll out the front of your lower leg. Instead, the Rollga rolls out the muscles to either side of the shin bone. So good. The first time I tried it at a friend's studio, it was a revelation, and I had to purchase my own as this is not available at my gym. I also use this for a great calf rolling session. Of course, you can also use all over your body too - but for shins, nothing beats it. Bright "Sunrise" or orange color lovely, a happy color. Also came with a handy carry strap. Be sure to look up the Rollga website to determine the firmness of Rollga right for your needs. Different colors signify different densities.