Life ExtensionLife Extension PQQ, pyrroloquinoline Quinone, 20 mg, Promotes The Growth of New Mitochondria, Gluten-Free, Non-GMO, Vegetarian, 1 Daily, 30 Capsules

Very good

I take PQQ supplements, because gives me more energy, and I really like the Life Extension supplements.

I do love this supplement and recommend anyone to do some research on it, but if you are like me at all then be very careful when you take it. It gives me about 2 hours of great focus after I take it but sometimes I crash about 4 hours later and feel mentally depleted and feel like taking a nap. This lasts for a long time for me and I have to really watch out. I have experimented with taking it in the evening so if I get tired then I can just go to bed and this works too. I also don't take it every single day anymore.I always recommend to cycle any supplement and to just experiment with it and see how your body reacts.Overall due to the current research- I do recommend trying this out, but just add it in slowly and see how you feel. I have had a few really bad days where it just made me so tired so I would prefer others not have to go through that. The price stings a bit though, that is also another drawback.

It really provides a boost of energy.

I heard that long-term use of PQQ can prolong one’s lifespan. I don’t know if it’s true or not, but I believe it.

helps me with focus it is not a miracle work but it does make a difference for me

After twenty seven years battling Fibromyalgia, the best I have been able to do so far has been to control some of the symptoms. But slowly still my health is getting worse, although some of the symptoms got bettter, but every year I am able to do less and new symptoms arise. One of the most limiting ones was a lot of pain on my feet every time I tried to walk a little more. Until I came upon and article about a research by Johns Hopkins U that stated that pain on your feet might be from aging mitochondria. It made me search for mitochondrial nutrients, and many I was already using, but not yet PQQ. So I ordered, tried 10mg first, then twice a day, and the results were faster than I imagined. After two weeks it was clear I could walk more and more, the feet might even become sensitive, but nothing like the stabbing, debilitating pain I had before. I also had more energy, and it made me more optimistic. When I ran out of PQQ, the symptoms came back. Now I will never let myself stay without it.

I've been taking this product since the middle of January and can't necessarily say that I've seen benefits in my overall health as I believe that I need more time but I have noticed that I don't need an afternoon nap and that I recover from my workouts faster. Now, that could be because I've been more cognizant of trying to cut out refined sugar and going to bed earlier. I'll be taking this product as part of my regimen continually and hope to see results in 3-6 months from now. I found out about this product from Joe Rogan's podcast with Dr. Rhonda Patrick. I like the product so far and continue to take it. My 2 orders of it have arrived within 2 days and I've been wonderfully pleased about that