Seeking Health B-Minus, Vitamin B Complex to Support Methylation, MTHFR Support, Methyl-Free, Niacin, Biotin Supplement for Women, Vegetarian Capsules (100 Capsules)*

Capsules are not huge! I take a high dose methylated B12 and folic acid that I have not found in a standard B complex. This lets me do what my neurologist suggested and my B levels are now normal. No burping from B6. Its great. My bloodwork proved it.

We have been looking, for years, for a B-vitamin that we can tolerate. We have MTHFR polymorphisms in my family (where folic acid doesn't convert very well to folate, and it competes with folate in the body), so we can't use a regular multi with folic acid. On top of that, we seem to be sensitive to methylation (methyl B-12 seems to overwhelm us). We've also discovered sensitivity to the normal form of B6. Can you tell we're fun at parties??That being said, Dr. Lynch has really done the MTHFR community (or for anyone who is really sensitive to drugs or vitamins) a huge favor in coming out with this product. It seems safe for those on restricted diets (no gluten, dairy, etc.). The pills are the type where you can actually open them and make the dose smaller if you have empty capsules at home (you can buy them for this purpose).I've been taking these for three weeks and am very happy with how my body tolerates them. I tend toward overmethylation on methyl b-12 and methylfolate. No jittery feeling. Very nice. Another family member (who is likely undermethylated) indicated itching after taking them, possibly from the niacin, as it's not the no-flush form.

I love these B vitamins! I have issues with low energy and these take me from laying in bed to decluttering my closet. I also feel much happier with better focus.I also take B12 for my specific genes and folinic acid to make it complete. I love that Seeking Health let's us customize. Methyl B12 is great if you need it but an invitation to anxiety and feeling gross if you don't. These vitamins let me customize to my needs.

This is perfect for what I need except that there is more niacin than needed. Be aware that it can cause a real flush. Harmless, but annoying.

Finally found one without B12

I LOVE this product for giving me the basics, but letting me pick my B12 and a couple of others. For those of us with DNA issues to address, this is perfect. And it doesn't trigger my FODMAP reactions either.

Great to have all B Vitamins in one supplement, works well for me.

I took ONE pill and I immediately feel nauseous. Queasy all day, my urine was bright yellow all day… just after one pill. I should have read all reviews first bc you cannot return this product. I’m going to see if mine is expired like others are saying.