Comprehensively addresses the nutritional needs of runners, cyclists, swimmers, triathletes, and more. Provides specific nutrition plans for short-range, long-distance, ultra-, and multiday endurance events, including updated information on critical pre-event and in-competition hydration and nutrition for performing at peak level throughout competitions. In-depth explanations cover how the body uses and responds to different nutrients and supplements, and special nutritional concerns are addressed, such as food allergies, vegetarianism, and disordered eating. Additional topics include healthy drinks, proper hydration, and nutrient-rich meals to help prepare for and recover from even the most intense endurance activity. Chapters addressing extreme heat and cold, and high altitudes will help athletes train, compete, and succeed in any environment. Includes information and advice for female athletes on the nutritional impact of PMS, pregnancy, breastfeeding, and menopause.
