For whom is the 6-Minute journal intended?

The journal is perfect for everyone—even if you feel like your daily life leaves no time for mindfulness and personal growth. After all, everyone can spare 6 minutes. :)

Is the journal dated?

No. This gives you flexibility to start and pause anytime without pressure. You can adapt the journal to fit your current life circumstances. While daily use is encouraged, we understand life can get in the way – and that’s okay.

How can I maintain long-term focus?

There’s plenty of 6-minute “companion material” available, such as the 6-Minute Podcast by author Dominik Spenst, which offers tips for development. Additionally, with your purchase, you’ll get a eBook with healthy morning routines.

What is the difference between the 6-Minute Journal and the 6-Minute Journal PURE?

The main difference is the amount of theory: the classic journal includes around 80 pages of background information and examples. The PURE version has a shorter theory section, letting you start quickly. Both versions are great for beginners.

How long can I use the 6-Minute Journal PURE?

With daily use, the journal is designed to last for 24 weeks. On average, our customers use it for 6 to 8 months.

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📝 Elevate Your Mindset in Just 6 Minutes a Day!

PERFECT FOR GIFTING - Share the joy of mindfulness with friends and family.
UNDATED FLEXIBILITY - Start your journey to happiness whenever you choose.
UNLOCK YOUR HAPPINESS - Transform your mindset with daily gratitude practices.
GUIDED SELF REFLECTION - Proven techniques to cultivate self-love and positivity.
PREMIUM QUALITY CRAFTSMANSHIP - Made with luxurious French linen and eco-friendly materials.

The 6-Minute Diary Pure is a guided gratitude journal designed to enhance mindfulness, happiness, and productivity in just six minutes a day. Crafted with premium French linen and eco-friendly materials, this undated journal offers a simple yet effective way to practice self-reflection and cultivate a positive mindset. Ideal for personal use or as a thoughtful gift, it encourages users to prioritize their well-being and embrace the power of gratitude.

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送货时间因目的地国家 /地区不等，通常从3-9个工作日不等。每个订单都可以通过我们的系统完全跟踪。我们处理所有关闭范围，并使用可靠的快递合作伙伴进行最后一英里的交付。您将通过电子邮件和我们的应用程序定期收到有关您的订单状态的更新。

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HK$1010

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交货时间非常好，包装也很安全。

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Manufacturer	china
Brand	UrBestSelf
Colour	gray
Cover Material	Linen
Material	Linen
Ruling	Plain
Sheet Size	A5
Manufacturer Part Number	6MT_PUR/6MD_PURE
Manufacturer	china

The 6-Minute Diary Pure (the Follow-Up Version) | 6 Minutes a Day for more Mindfulness, Happiness and Productivity | A simple and effective Gratitude Journal (Gray, English)

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