The SuperNatural Lifestyle
J**D
little info
Nothing inaccurate in the book but just to simplistic. Precious few illustration, diagrams, tables or graphs.Most importantly, no references (one page+ of further readings) and no index!I am a chemist and have been body building for several decades. I understand physiological chemistry, nutrition and various workout methods and routines. I have read both popular and text books over that time. THE two standouts in the last 10 years are:Body by Science, 2009, Doug McGuff and John Little. Scientific, practical, to the point and readable.andScience and Development of Muscle Hypertrophy, 2016 / 2nd ed, 2021, Brad Schoenfeld. Might be a bit deep for some, but serious references and studies in comparative tables throughout.
D**.
New lifestyle!
This book is very informative and has become a guide line. I have recently learned I have diabetes in which I changed how I look at food. I have changed all thoughts on how I eat and has helped!!
A**R
More studying than reading
It's very complicated to read a lot of scientific words etc. There are some examples of 'diet' plans they are valuable and pragmatic.
B**H
A must have!!
This book's an eye opener, even though I was pretty sure to know 'what works' with flexible dieting, counting macro's and caloric intake.
D**N
Great Book!!
This book is awesome. Full of valuable information
M**3
Five Stars
Was a gift, but it was exactly what he wanted. Thank you
A**R
great book
awesome book:a diet you can live with and mass your gains .[...]
A**R
a mudt buy
love this book [...]
A**R
Great book!
If you get this book you wont be dissapointed, everything to need to know is explained in so much detail! It teaches you a lot you wouldn't even imagine about nutrition. I've been following the supernatural lifestyle 2 weeks and the changes in the mirror and the way I feel are immense! Thanks Aaron W. Reed.
