This is one of the best protein chugs you chug down brother. Makes me ready to crank down on my hog.

I have used it for a long time and quality has always been excellent.

What nutritional value is lost by pulling out the solid piece's in the thin mint and the coconut mix?

I do not know this answer; only because I use only Cinnamon Toast which is the best flavor for me. BCAA and Egg Whites. this is my included ingredients that I look for in any Protein Products.

how much is one scoop? 1/4 cup? (I didn't get a scoop in my bottle.)

One scoop is 36.5g according to the label 36.5g = 1/8th cup

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💥 Fuel your gains all day long with GNC AMP Sustained Protein!

CLEAN CONVENIENT - Gluten-free formula that effortlessly mixes into water or your favorite beverage for anytime use.
SUSTAINED MUSCLE FUEL - Experience 7 hours of steady protein delivery to keep your muscles energized all day.
PROVEN PERFORMANCE BOOST - Clinically shown to increase muscle strength and size by up to 30% in just 8 weeks.
TRUSTED LEGACY NUTRITION - Backed by 85+ years of GNC’s cutting-edge science and commitment to peak wellness.
RAPID LONG LASTING POWER - Combines fast-absorbing whey hydrolysate with slow-release micellar casein for immediate and on-demand recovery.

GNC AMP Sustained Protein Blend delivers a scientifically crafted mix of four premium proteins—native whey isolate, micellar casein, egg whites, and whey hydrolysate—providing 7 hours of sustained muscle fuel. Clinically proven to boost muscle strength and size by up to 30% in 8 weeks, this gluten-free formula supports immediate and long-lasting recovery, making it the go-to choice for professionals seeking peak performance and convenience.