Balanced Body Mat and Roller Guide, Pilates Mat and Roller Guide for Workout Equipment, for Home Gym or Studio Use

描述

These beautiful manuals include detailed exercise descriptions, great photographs, precautions, modifications for common physical limitations, and cueing for optimum form. Instructions on using the equipment, programs of different levels and the Pilates movement principles will help you deepen your understanding and appreciation of the Pilates method. 30 exercises. Paperback, black and white, 100 pages. Review: Misleading title, poor print quality