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Leslie has planned a full week for you that will get the whole body conditioned in just minutes a day! You don't have to think about a thing. Just follow the plan and you will fit in the cardio, the strength training, and the flexibility that every 'body' needs to get slim and healthy. Each day you'll burn loads of calories with Your Daily Walk and then target-tone a specific muscle group with Your Daily Strength. Here's the plan: Monday - 3 Mile Walk + Ab Session; Tuesday - 4 Mile Walk + Arm Session; Wednesday - 1 Mile Walk + Leg Session; Thursday - 2 Mile Walk + Chest & Back Session; Friday - 5 Mile Walk + Full Body Stretch. That's one BIG calorie-burning week! And the full body toning targets all key areas no muscle is left behind! This DVD completely takes the guesswork out of planning your fitness routine. With the Ultimate 5 Day Walk Plan you get a simple plan to follow each week to help you reach your health and weight loss goals! Review: Easy fitness, painless cardio without dancy-dance moves or burpees! - Having lost nearly 60 lbs using Leslie's DVDs for fitness and diet (of course), I must give credit where credit is due. This is my favorite of the 10 Leslie Sansone DVDs I have purchased over the last 2 years. Here's why it works for me: -I can program walks, up to 10 miles at a time (I skipped the blue mile because it was higher intensity at first) -It doesn't require fancy foot work (I consider myself pretty sure-footed but most aerobic DVDs leave me frustrated with dancy-dance footwork) -It gets my heart pumping -It doesn't contain burpees, lunges, or any other grueling type moves that make me wanna: a) cry b) give up c) throw DVD at nearest wall -I can use my pedometer and count towards my 12k daily goal -Leslie is so peppy and motivating, she makes me want to exercise and get off my butt -The production quality is high, the set is professional, the lighting good, the music is spot-on -Leslie and the other instructors are not ripped, they are just normal fit people, like me -Don't laugh, but I especially liked the outfits to match the mile: blue, purple, red, etc... FUN! -The moves are low impact (except BLUE mile), I am 43 years old with tentative knees When I started on my fitness journey, I would take this DVD when I traveled- my friends would snicker and laugh while I walked with Leslie, but pretty soon everyone joined in and we had a great time together. I started doing 2 miles a day, then 3, on some days I would have extra time and knock out 4 or even all 5 miles. These are definitely "aerobic" but not crazy. I would highly recommend to anyone, male or female looking to lose weight thru fitness and diet, mostly because Leslie Sansone makes fitness as easy as it comes. I have shopped around looking for high intensity training type DVDs, but always come back to Leslie in the end. Review: Exercise made easy. Almost too easy. - This is not one of my favorites but I do enjoy it. Exercise made easy. Almost too easy. I have several of Leslie's DVD's and this is very mild compared to some of her others. Leslie has a younger and perky group to walk with and new moves like the mambo, grapevine, shifts, heels, and new arm movements. The new moves are such a breath of fresh air. So nice to mix things up and "get light on those feet" as Leslie likes to say. All of these along with Leslie's four basic steps. It is very customizable and I love that. Makes it easy to squeeze in a workout no matter how much time you can spare during the day. You can do 1 mile all the way to 10 miles if you want and add in several toning sessions. The toning sessions are meek, only lasting 3 to 4 minutes, but I think this DVD is geared more towards beginners. This DVD is similar to interval training. After every mile the pace drops down and allows you heart rate to level off and then amps it up a little before the mile ends. Really not great for breaking a sweat and pumping up that heart rate but it keeps you moving and gives you a decent low impact workout. I do take advantage of the little breaks though. Grab a little water and check on the kids. I also love the fact that Leslie has basically planned out a weeks worth of workouts for you. You don't even have to think about it. Pop it in the player and pick the day. Monday: 3 Miles plus Ab Session Tuesday: 4 Miles plus Arm Session Wednesday: 1 Miles plus Leg Session Thursday: 2 Miles plus Chest and Back Session Friday: 5 Miles plus Full Body Stretch. But like I mentioned before it is also completely customizable. Each mile is color coded (easy to tell due to the casts wardrobe) and has different moves that it seems to focus on a tad more or steps that are even present in other miles. So if you like doing mambo you can do the purple mile, if you like doing half jacks and shifts then you can add the blue mile, and add the yellow mile if you like heels. Then you have 3 miles and you can add any tone session you want... if you want a tone session at all. It is a great DVD to get that body moving and burn some calories. And for less than $10 you can't ask for anything more.
| ASIN | B07CMNRLF3 |
| Actors | Leslie Sansone |
| Best Sellers Rank | #35,860 in Movies & TV ( See Top 100 in Movies & TV ) #333 in Exercise & Fitness (Movies & TV) |
| Customer Reviews | 4.7 4.7 out of 5 stars (1,520) |
| Director | Leslie Sansone |
| Is Discontinued By Manufacturer | No |
| MPAA rating | NR (Not Rated) |
| Media Format | Anamorphic, Dolby, NTSC, Widescreen |
| Number of discs | 1 |
| Product Dimensions | 0.7 x 7.5 x 5.4 inches; 2.72 ounces |
| Release date | July 31, 2018 |
| Run time | 1 hour and 31 minutes |
| Studio | Bayview Films |
C**A
Easy fitness, painless cardio without dancy-dance moves or burpees!
Having lost nearly 60 lbs using Leslie's DVDs for fitness and diet (of course), I must give credit where credit is due. This is my favorite of the 10 Leslie Sansone DVDs I have purchased over the last 2 years. Here's why it works for me: -I can program walks, up to 10 miles at a time (I skipped the blue mile because it was higher intensity at first) -It doesn't require fancy foot work (I consider myself pretty sure-footed but most aerobic DVDs leave me frustrated with dancy-dance footwork) -It gets my heart pumping -It doesn't contain burpees, lunges, or any other grueling type moves that make me wanna: a) cry b) give up c) throw DVD at nearest wall -I can use my pedometer and count towards my 12k daily goal -Leslie is so peppy and motivating, she makes me want to exercise and get off my butt -The production quality is high, the set is professional, the lighting good, the music is spot-on -Leslie and the other instructors are not ripped, they are just normal fit people, like me -Don't laugh, but I especially liked the outfits to match the mile: blue, purple, red, etc... FUN! -The moves are low impact (except BLUE mile), I am 43 years old with tentative knees When I started on my fitness journey, I would take this DVD when I traveled- my friends would snicker and laugh while I walked with Leslie, but pretty soon everyone joined in and we had a great time together. I started doing 2 miles a day, then 3, on some days I would have extra time and knock out 4 or even all 5 miles. These are definitely "aerobic" but not crazy. I would highly recommend to anyone, male or female looking to lose weight thru fitness and diet, mostly because Leslie Sansone makes fitness as easy as it comes. I have shopped around looking for high intensity training type DVDs, but always come back to Leslie in the end.
B**B
Exercise made easy. Almost too easy.
This is not one of my favorites but I do enjoy it. Exercise made easy. Almost too easy. I have several of Leslie's DVD's and this is very mild compared to some of her others. Leslie has a younger and perky group to walk with and new moves like the mambo, grapevine, shifts, heels, and new arm movements. The new moves are such a breath of fresh air. So nice to mix things up and "get light on those feet" as Leslie likes to say. All of these along with Leslie's four basic steps. It is very customizable and I love that. Makes it easy to squeeze in a workout no matter how much time you can spare during the day. You can do 1 mile all the way to 10 miles if you want and add in several toning sessions. The toning sessions are meek, only lasting 3 to 4 minutes, but I think this DVD is geared more towards beginners. This DVD is similar to interval training. After every mile the pace drops down and allows you heart rate to level off and then amps it up a little before the mile ends. Really not great for breaking a sweat and pumping up that heart rate but it keeps you moving and gives you a decent low impact workout. I do take advantage of the little breaks though. Grab a little water and check on the kids. I also love the fact that Leslie has basically planned out a weeks worth of workouts for you. You don't even have to think about it. Pop it in the player and pick the day. Monday: 3 Miles plus Ab Session Tuesday: 4 Miles plus Arm Session Wednesday: 1 Miles plus Leg Session Thursday: 2 Miles plus Chest and Back Session Friday: 5 Miles plus Full Body Stretch. But like I mentioned before it is also completely customizable. Each mile is color coded (easy to tell due to the casts wardrobe) and has different moves that it seems to focus on a tad more or steps that are even present in other miles. So if you like doing mambo you can do the purple mile, if you like doing half jacks and shifts then you can add the blue mile, and add the yellow mile if you like heels. Then you have 3 miles and you can add any tone session you want... if you want a tone session at all. It is a great DVD to get that body moving and burn some calories. And for less than $10 you can't ask for anything more.
S**Y
Dvd perfetto per un workout completo a base di cardio soprattutto ma anche con un po di tonificazione e stretching. MAI MONOTONO. SUPER!
M**S
COST: FAIR BEST BITS: Another great dvd from her collection! Really wouldn't use any others, being stuck in with four young children these are a must have! At first I thought walking in the livingroom would be pointless and wouldn't work up a sweat but it did, and definitely did work to help with weightloss BAD BITS: none RECOMMEND: 100%
L**O
I love this DVD - have been using it for years, and just bought a second one for a friend who is interested in getting fitter without having to go to a class. It covers a daily workout plus extra exercises aimed at individual parts of the body. It's great, and the instructor is happy, bubbly and realistic. Obviously I recommend it, or I wouldn't have bought one for someone else.
V**É
Je suis une fan de la méthode Leslie Sansone. Elle permet de faire de l'aérobic quel que soit son niveau et son âge. Pas besoin de beaucoup de place et c'est facile à suivre. Il suffit de marcher et de suivre les 4 pas de base (avec variantes pour éviter l'ennui). Pas de chorégraphie. C'est simple, motivant et efficace. Un programme est prévu du lundi au vendredi, mais on peut composer son propre "workout". Tout est en anglais, mais pas besoin d'être anglophone pour suivre ! Un seul bémol. Le DVD est zone 1. il faut un lecteur zone 1, multizone, ou un ordinateur pour le lire.
C**N
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