Gold Standard 100% Micellar Casein Protein Powder, Slow Digesting, Helps Keep You Full, Overnight Muscle Recovery, Chocolate Supreme, 2 Pound (Packaging May Vary)

Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder in Chocolate Supreme is an excellent choice for those looking to support muscle recovery and stay full longer. This 2-pound tub offers a delicious, slow-digesting protein solution that is perfect for nighttime use. **Key Features:** 1. **Slow Digesting**: This micellar casein protein digests slowly, providing a steady release of amino acids over several hours. This makes it ideal for consuming before bed to aid overnight muscle recovery. 2. **Satiety**: The slow digestion rate helps keep you full for longer periods, making it a great option for those looking to manage hunger between meals or overnight. 3. **Muscle Recovery**: With 24 grams of high-quality protein per serving, it supports muscle repair and growth, ensuring your body has the nutrients it needs while you sleep. 4. **Delicious Flavor**: The Chocolate Supreme flavor is rich and satisfying, making it a treat to drink. It mixes well with water or milk, providing a smooth and enjoyable shake. 5. **Versatile Usage**: While perfect for nighttime use, it can also be consumed during the day as a meal replacement or snack to keep you full and support muscle maintenance. **Conclusion:** Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder is a top-tier choice for anyone looking to enhance their muscle recovery and manage hunger effectively. Its slow-digesting nature, excellent protein content, and delicious taste make it a standout product in the protein supplement market. Highly recommended for athletes and fitness enthusiasts alike.

This has become a daily staple to get extra protein in. It’s great to have before bed, and helps me stay full. I often find protein powders to taste sickly sweet, and can’t stand the artificial sweetener aftertaste, but I find the chocolate flavor tastes just right. I also don’t get the upset stomach that I typically get with whey proteins. This tends to be a thicker consistency, and can have a bit of the powder texture remaining. My favorite way to make this is with one cup of nonfat fit milk (14g protein) and 3/4 of a scoop of protein powder. I’ve found putting the powder in the shaker after the liquid leaves less clumps, and letting it rest for about 30 seconds and shaking one more time helps even further. You may want to know: the heat seal on the container I received had several pin holes poked in it (as shown in photo). I contacted their customer service with concerns the product had been tampered with, and found this is a shipping practice of theirs to allow for pressure changes during air transport.

One of the easier protein shakes to drink and tastes pretty good. It blends pretty smooth. Will buy again

•Taste is delicious •Need to shake really well the powder gets thicker •Mix with Almond milk it tastes like a real milkshake. •Keeps your hunger cravings under control •Use at night and in between main meals •Others have mentioned about weird holes poked in seal and mine did as well. Could be something from assembly line machines. •Def shake xtra to dissolve all the powder. •The quality from this company is legitimate and has always provided top notch protein at a good price point.

I'm constantly tweaking my nutritional support and workouts to continue pushing forward, competing with previous and upcoming versions of myself and looking to keep improving wherever possible. I'd begun taking Casein protein initially as it seemed to make some sense to me in the conventional terms of keeping the body fed at all times; vs. Whey, this is a slower burning protein and is why it's most often used in the evening, taken before bed, where it will digest over several hours. When I've taken this, it's certainly eliminated the nighttime cravings to munch on food, minimizing the need to get out of bed at night hungry, while certainly providing a better and healthier option than some middle of the night snack. The formulations for casein proteins tends to be thicker and a bit smoother in consistency too, making it a great option for milk shakes, ice cream, and even brownies (video on my YouTube with personal recipe). It's not going to mix as quick and easy as whey protein, so always best to have a blender cup prefilled with milk or water (or combination of both) and add this last, before blending. If not, it will end up clumped on the sides and particularly on the bottom. The chocolate flavor is very tasty and filling. Lately, with an increased maniacal focus on ketogenic dieting, I've stepped back from night-time Casein consumption as actually became worried that I might be consuming *too much* protein, so have been experimenting with lower (.8-1.2 grams per pound of lean body mass) amounts, so will only take this on days when my macros for protein (and minimal carb cost) allow. I believe this helps me to sleep a little better too when I've taken it and continue to take notes, log every exercise and calorie in FitBit. It's wonderful to have so many sourced options for nutritional support and the ability to continuously experiment and figure out what works. Cheers!

So here's my 2 cents on the product. The product came in a box and Shipping was fast. It was sealed properly. The quality seems to be good but the settling was to be expected i guess so maybe get like half or 3/4 of full product. The tast was pretty good as I got the Chocolate Supreme. Bought this to aid in my weight loss goals and trying to add more protein in my diet. The Nutrition Facts are only 120 Calories and Protein is 26 grams. It makes for a great meal replacement and/or pre and post workout shake. The only difference is that it dissolves better when I blend it in the blender rather than my blender cup most times. It does help with appetite control and being full longer as it is slow digesting. The Amino Acids for muscle recovery seem to do its job post workout for me. Other than that, I have no complaints on the product and feel that the vaule was not bad for the price I paid. Overall, it did what I needed it to do for my workouts and balanced diet.

Very happy! Taste is much better than I expected—very chocolatey, and I dare say delicious. I just stir into water or almond milk and work to get the little clumps out. I’ve used it as a nighttime protein hike and it definitely leaves me feeling satisfied and full. I look forward to experimenting with it further, maybe in smoothies or overnight oats.

For people who work out hard, and need a constant "flow" of protein while also keeping the hunger away, casein is the perfect protein. Unlike whey that gets absorbed quick, casein is thicker when mixed with either water or milk, it "feels" heavier and takes longer to get digested. Therefore it keeps the hunger away for longer as well. I even take it before bed when I'm feeling hungry and there's nothing more uncomfortable than trying to sleep hungry. The chocolate flavor is surprisingly tasty as casein protein products tend not to taste very good. This is my go to casein!