Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind) (3)

I'm so grateful to have this little book. A chronic insomniac, the quest for sleep is prominent in my mind. I'm familiar with acupressure and Tapping (as in EFT), but until now I'd not found anything that helped me sleep. I've tried two of these techniques, and they definitely helped me. This book is a godsend.

Best book in my life

Great product, great price, great service will definitely use this seller again

Reading this rubbish may put you to sleep but the advice in it won’t