Thera-Band FlexBar, red

Q: What color and how many repetitions should I perform for the FlexBar elbow exercise?

Most people will start with the Red FlexBar and then can progress upwards as the injury improves and strength increases. If you are experiencing a higher level of pain, we would recommend starting at the lowest resistance, Yellow, and building from there. Start off by completing 3 sets of 15 repetitions twice a day, and then progress to the next color and reduce your repititions. Keep in mind that the exercise will be painful at first, but should subside within a week or two.

Q: If i have pain in both elbows, can I still use the flexbar?

A lot of people experience elbow pain in both elbows, but you can still use the Flexbar! Many people exercise the most painful side first, and then exercise the other side after some relief. Note -Â when you first use the flexbar exercise, it will be painful for the first week or so. However, always consult your healthcare provider for your own safety if these symptoms are ongoing.

Q: Is this useful for pain in my thumbs?

I have arthritis at the base of my thumbs and using the red bar hurts both thumbs, but I've not had the surgery yet. If you have had the surgery within the last few months, I would not use it, BUT ask your OT.

Q: Can I use the flex bar if I have tennis elbow in both arms? Or will I be damaging one while working on the other? Thanks.

Unless your elbows are a surgical emergency, the FlexBar exercise for tennis elbow would not be considered a damaging exercise. I'd advise purchasing the red and green FlexBars to find the resistance level that matches best to your body. You should do both arms whether you have tennis elbow or not - just like all exercises that can be done on both sides. As a part of your routine fitness exercises in the weight room, I would consider the FlexBar eccentric contraction exercise to be safer than the more common dumbbell wrist extension, the latter carrying some risk of extensor tendon damage and "ganglion" formation on the posterior side of the wrist.

4.7/5

产品编号: 81425449

安全交易

细节

Material
Rubber
Brand
TheraBand
Style
Wrap
Tension Level
Light
Shape
Oval

经常一起购买

THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Red, Light, Beginner

Bodyprox Elbow Brace 2 Pack for Tennis & Golfer's Elbow Pain Relief

Sleeve Stars Tennis Elbow Brace for Men & Women, Tendonitis Elbow Brace & Strap Golfers Elbow Brace Counterforce Band for Tendon Pain Relief & Support for Forearm w/ 3 Straps Fits 9-23" (Single) (1, Black, One Size)

描述

Full description not available

规格

Material	Rubber
Brand	TheraBand
Style	Wrap
Tension Level	Light
Shape	Oval
UPC	087453261004
Global Trade Identification Number	00087453261004
Manufacturer	Hygenic
Age Range	Adult
Batteries Included	No
Length	11.9 Inches
Weight	0.73 Pounds
Material Type	Rubber
Country of Origin	USA

有问题吗？看看别人问了什么

What color and how many repetitions should I perform for the FlexBar elbow exercise?

If i have pain in both elbows, can I still use the flexbar?

Is this useful for pain in my thumbs?

Can I use the flex bar if I have tennis elbow in both arms? Or will I be damaging one while working on the other? Thanks.

4.7

全部来自已验证的购买

K**M

Great product! Multiple uses - for tennis elbow (main ...

Great product! Multiple uses - for tennis elbow (main reason for my buying it), training of flexors, extensors of wrist, thumb adductors/abductors.Will be getting the green soon as the red (which I got) is of a lower tension.

24.01.2016

H**A

Best product

Best quality 👌👌

4.03.2020

D**V

Good quaility

Good quality. Red is advisable to start with.

12.09.2019

D**L

Om Sai Ram....

22.01.2020

R**N

Excellent!

Must have if you are suffering for tennis or golfers elbow

30.10.2018

P**A

Good quality

Excellent product

26.05.2019

B**A

Very useful for shoulder muscle toning

Very good product

10.12.2018

A**R

Five Stars

Good and easy to use.

29.06.2018

常见问题

TrustPilot

TrustScore 4.5 | 7,300多个评论

哈立德 Z.

从订购到送货的体验都很棒。强烈推荐！

1 周前

安妮塔· G.

体验不错，但跟踪更新可以更好。

2 个月前

查看所有TrustPiLot评论

全球购物，通过 Desertcart 享受优惠

物有所值

各种产品的价格具有竞争力

全球购物

为 200 多个国家/地区的 3 亿多购物者提供服务

增强保护

深受全球购物者喜爱的值得信赖的支付方式

客户保证

深受全球购物者喜爱的值得信赖的支付方式。

沙漠车应用程序

随时随地随时随地购物。

HK$496

关税和税费包括

Hong Kong店铺

免费退货

30天对于 PRO 会员用户

15天无会员资格

安全交易

TrustPilot

TrustScore 4.5 | 7,300多个评论

尤素夫·A.

总体来说，体验非常棒。会推荐给朋友和家人。

1 个月前

阿里·H.

发货快，包装精良。Leatherman 工具手感非常高档和坚固。

1天前

查看所有TrustPiLot评论