Activated B Complex, 90 Count

One of the few companies to be mthfr compatible. Mthfr is a genetic mutation that makes folic acid and Cyanocoblamine bad for an individual with the gene. Statistics today places about half the world population with this genetic issues. It's hard to find any complex or multi that I can take because of this issue.

You know vitamins are vitamins. I am a satisfied customer. I got what i ordered and on time. So there is not much more to say.

Dr. sais Vitamin B. Looked at items on Amazon and selected this. Good choice.

A few interesting facts about vitamins and multivitamins:1- Most of the vitamins are better for efficiency when coming straight from food. There is a good reason why there is always a disclaimer about the health benefits which is that it is very hard to prove the claims through clinical tests.2- Most of the people taking vitamins and multi-vitamins are thinking about their health and take them preemptively. This means that these people tend to be healthier in general than the ones who do not even think about vitamins.3- There is a very strong placebo effect with pills. More than often, the health benefits observed may simply be due to that effect. It takes us back to point one and why the tests are not very conclusive in general.Once this is said, I will tend to fall into the category listed in my second point. I do take vitamins preemptively. Based on this criterion, what am I thinking about Metatrition Activated B complex?The literature on internet lists a good amount of benefits coming from the 8 B categories:Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid) and Vitamin B12 (Cobalamin) are needed to help produce cellular energy from the foods ingested, and also supports normal nervous system function.Vitamin B6 (pyridoxine) is needed to metabolize amino acids and glycogen and is also necessary for normal nervous system function and red blood cell formation.Vitamin B7 (Biotin) supports carbohydrate, protein and fat metabolism and may help support healthy hair, skin and nails.Vitamin B9 (Folic Acid) is helping during pregnancy to have an healthy baby.All these are very useful vitamins for sure and you can get them the best through a balanced diet. For those who may not eat that well, not eat enough veggies the Metatrition Activated B complex will surely help fill the gap.

Since I have a sensitive stomach sometimes vitamins and supplements can cause it to ache. This Metatrition Activated B Complex gives no problem to my stomach. Unfortunately, it is sometimes hard to evaluate supplements like this because it can be hard to notice a difference if any. I haven't noticed much, but, sometimes I felt like I had a little more energy after taking them as directed.

Good supplement

Great absorbency

Great product