AXV Vibration Plate Fitness Platform Exercise Machine Vibrating Lymphatic Drainage Shaking Full Body Shaker Workout Vibrate Stand Shake Board Sport Gym for Weight Loss Fat Burner for Women Men

I wanted to wait a month before giving my review. I suffer from chronic fatigue, osteoarthritis, plantar fasciitis, and knee pain.I saw this vibrating platform machine, that also does lymphatic drainage. I had no idea what lymphatic drainage was or do. I purchased it to shake my body using vibrations as a health alternative, since I can't jog, ride a bike, do yoga, or go swimming.I was cautious and had concern with all that vibration, to be standing on the machine for 10 minutes, that I would fall, my knees would buckle, lose my balance have some sort of motion sickness, or hurt my feet. It never happened. Level 1 to start for 10 minutes, has been ideal for me, and equivalent to 1 hour bike ride. I place the platform to be in view of the TV, to watch whatever program and haven't even notice, I've been standing with my entire body vibrating for 10 minutes.One advice, wear thick or furry socks, or thin sole beach style flip-flops when on the platform, because using this machine barefoot does hurt due to the vibrating bumps/ridges rubbing against the bottom of your bare feet. I initially used thick sole flip-flops which was OK. But, once I replaced it with the thin-sole or with thick socks, you can really feel that vibration work throughout your body.Another advice to share, the first 3 days I started using this machine, I got terrible itchiness on my lower back, thighs, legs and left ankle. I was worried something wrong was happening. I Google this and found it is a normal response by forcing the blood to flow to the extremities and other parts of body, as well as, the blood vessels dilate to remove toxins and fluids (known as lymphatic drainage). The increased blood flow and lymphatic drainage is what causes the body to be itchy. This itchiness is a sign that the blood and oxygen flow is actively circulating within the body, and also help break down fat. By day 3, the itchy side effect disappeared, and continued using the vibrating platform, every single day.During the first 2 days, when the machine stopped and I dismounted to the floor, my legs felt a bit wobbly, my knees felt weak, and had a bit of a challenge walking with my feet. By day 4, things was back to normal, except my knees. It was manageable, not a red flag. One month later, my knees are improving and feel better.Overall, I am no longer feeling as fatigue as before, and able to be more ambulatory. Not 100%, more like 50% improvement. It's amazing what this vibrating platform machine has done for me in 1 month.

Let me just start by saying, I bought this vibration plate because I saw a lady on TikTok lose 40 pounds while holding a glass of wine and vibrating like a human Jell-O mold. And as someone who deeply respects both convenience and chaos, I knew — this machine was my destiny.First use: I stepped on with all the confidence of a woman who thinks she can plank for a full minute. Thirty seconds in, my teeth were chattering in Morse code and my dogs were looking at me like I’d joined a cult. Pretty sure my neighbors called the HOA because it sounded like I was blending maracas in my living room.Bonus features:• Accidentally got a full facial massage when I bent over to pick up the remote while it was on HIGH. Pretty sure I time-traveled for a second.• My butt cheeks haven’t clapped this hard since high school pep rallies.• My cats refuse to enter the room with it. Bonus: no more fur on the couch.I don’t know if I’m losing weight, but I am laughing so hard I’m pretty sure I’ve got abs under there now. Every time I use it, I look like a bobblehead trying to do taxes during an earthquake — but I feel fantastic.If you’re looking for a workout that feels like you’re being mildly electrocuted by joy while dancing in a minor tectonic event — this is your sign. Get the plate.P.S. DO NOT eat soup while on this thing. Just trust me.

The unit arrived ahead of schedule. It is ready to plug in and use right out of the box. It is heavy and strong. The instructions were clear and easy to follow. The remote requires 2 AAA batteries, but you don't have to use the remote as the controls are easily accessible on the top of the platform. There are programs to choose or you can use the manual mode to create your own. I used P1, which is 10 minutes and alternates in speed. The instructions indicate different positions you can use to focus on different areas. I stood straight and bent leg while on it and could feel it throughout my body. I wouldn't have believed it if I was told, but after two sessions (one standing and one sitting), about 10 hours apart, I could tell a difference in the swelling in my ankles. I plan to make this a daily ritual.

I love this vibration plate! I have been using it 5 days a week the last month and can see my calves are more muscular and my skin doesn’t seem as saggy. I do a few of the exercises from the manual and they really help me get the most of my workouts. I just slide under my bed after using and it’s light enough to carry to any room.

This just might be the best impulsive purchase I’ve ever made. I absolutely love it. I use it everyday, even if I’m lazy and sitting on the sofa. I put my feet on it and it is like a spa feeling. This is not a cheaply made product by any means! Buy it, you won’t be disappointed!

I’ve been using this for a month now and it really helps with sore muscles and pain relief. I don’t know about losing weight but it definitely helps with my lymphatic system and I feel better after using it would recommend 💯