HAIP Diet Cookbook: Ayurvedic Anti-Inflammatory Principles To Treat All Chronic Autoimmune, Degenerative & Metabolic Disorders

Having spent years in the corporate world, I understand the toll a hectic lifestyle can take on one's health.This book not only demystifies the complexities of inflammation but also provides a clear and actionable roadmap for adopting an anti-inflammatory diet. What sets it apart is the author's ability to distil scientific information into easily understandable concepts, making it accessible to individuals with varying levels of nutritional knowledge.The recipes included are both delicious and satisfying, showcasing a diverse range of flavors and ingredients. From vibrant salads to hearty main courses, each recipe is thoughtfully crafted to incorporate anti-inflammatory elements without compromising on taste.What truly resonates with me is the holistic approach to well-being presented in the book. It doesn't just focus on diet but also explores lifestyle factors that contribute to inflammation. The inclusion of mindfulness practices and stress-reduction techniques adds a valuable dimension to the overall wellness journey.This is not just a diet book; it's a comprehensive guide to transforming your lifestyle and reclaiming your health. Whether you're seeking relief from chronic inflammation or proactively working towards creating health, this book is an invaluable resource. Highly recommended for anyone looking to make positive and lasting changes in their well-being.I will be posting additions to this review as I try out all of the remaining recipies!

With 25 years in the corporate world, prioritising health is crucial.I believe in Ayurveda and Healing from Within and HAIP Diet has been my go-to guide . The book simplifies complex concepts, offering practical steps backed by scientific evidence.There are over 300 recipes which are a delightful fusion of health and flavour, showcasing the author's commitment to nourishing meals without compromising taste. The inclusion of meal plans and accessible ingredients makes it easy to incorporate into a busy schedule even when you are travelling .What sets this book apart is its holistic approach. Authors concept of Ashtanga of HAIP Diet that include1) Remove Harmful Foods, Infections, Toxic Waste and Xenobiotics2) Reduce Inflammation3) Reinstate Gut Microbiome Balance4) Repair the Gut Lining and Re-Establish Gut Health5) Restore Organ Health6) Rebalance Body and Mind7) Rebuild Immunity8) Regain Your YouthIs very useful tool to create healthThe Author insists on becoming healthy first to achieve your health goal is a very interesting concept .Whether addressing chronic inflammation or proactively pursuing well-being, this book is a valuable companion.

Ayurveda is over 5000 years old Medical & diet system . Ayurveda is called the mother of all diet systems because it has very advanced food classifications, some of which are even more advanced than the current modern food classifications for example ayurveda gives information on how the food will behave after digestion . Over time, I've experimented with various diets and have reached the conclusion that there cannot be a universal diet suitable for all. Given the diversity in body types, an individual may find a particular diet more suitable based on his/her unique needs. HAIP Diet is the first diet I have studied which supports all major diets available to mankind e.g. It has a meal plan for Lectin free Vegan Diet ( Legume and Grain Free diet), Vegan Diet , Keto Diet ,Carnivore diet etc . I am now focussing on the concept of rasa in Ayurveda, which is made in the first stage of food digestion . Ayurveda says that if rasa is made properly it can help you to nourish the body which in turn can help to fight any disease. There are different things you can do so that the rasa is formed properly. HAIP Diet Cookbook between page 43 to 45 has a complete system which, if you follow, can help you to create healthy rasa which can assist you to reverse ageing and fight any disease condition . Very exciting thing is that this is just 1 anga of 8 angas of HAIP Diet . I would highly recommend this book to those who are looking for a cookbook based on Ayurvedic principles for modern times or who want a single book for different diets which they are following.

We are a joint family with three generations living together and everyone believes in the healing power of food . This is the only book I have seen with over 300 recipes using only healthy ingredients which is liked by all generations in my family . For eg My grandfather likes Rotis, Parathas and Breads, for him the book has over 15 Gluten-Free recipes. My Parents like Indian cuisine for which the book has famous recipes from almost all states of India like Punjabi Sarson ka Saag , Vegan South Indian Avial, Maharashtrian Zunka , Vegan Lucknowi Shahi Kadhai Vegetables ,Sindhi Aloo Took, Bengali Lactose-Casein-Free Shukto , Rajasthani Bharva Bhindi, Bihari Litti Chokha, Cardio-protective Stir Fry, South Indian Kadala Curry, Punjabi Lactose-Casein-Free Kadi etc. My sister likes sweet dishes, for which this book has over 30 Gluten-Free, Lactose-Casein-Free Cakes, Muffins, Pancakes, Brownies, Cookies, Icings, Iced-Cream, Chocolate, Puddings, Mousse ,Fudge and vegan sweet recipes. Finally I like to try different cuisines, street food , chats , noodle , Burger, farsans , pulaos, biryanis etc for which the book has over 70 recipes. Would recommend this book to all foodies who want to cook with only healthy ingredients .