The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance & Commitment Therapy and Self-Compassion Skills

This book has questions and ways of helping you understanding and approaching some tough issues that can hinder your perception, which can affect your overall life.

I am an ACT practitioner and this is quite likely my most used tool. I feel like it is a hidden gem!

definitely recommend for anyone who has critical perfectionistic thoughts and tendencies, as this was recommended by my therapist and is based on research and evidence. Has a few tools/trackers that help change behaviour too!

I'm still working on this & it's Wonderful, it challenges you, makes you think, many exercises to do. I Highly recommend. It's definitely helping me get my perfectionism under control