2PCS Diabetes Food List, Laminated Diabetes Meal Plan & Grocery Chart with Serving Size, Carbs, Calories, and Glycemic Index for Nutrition, Blood Sugar Control and Diabetes Management

Met my needs. Very helpful in measuring effects of certain foods on blood sugar. Wish it had quantity of proteins, fats, sodium per serving by each food, fruit etc

Awesome!

This is good to have

1. The front page has lists of seasoning in quantities that few people would eat, e.g., 3 c. of Curry leaves or 3 c. of Bay leaves. It's a total waste of space! And 3 c. of Vanilla Pods, who can afford that luxury?2. Page 2 has lists of baking ingredients that's ridiculous! Who eats a whole cup of any flour or Cocoa powder or corn starch? And a serving size of Molasses is 11 Tbsp, really? I'm seeing a Diabetic Coma getting ready to happen!3. Finally, page 4 gets real, giving realistic serving sizes of fruits. I'm glad to know I can eat 9 Kumquats and feel comfortable about the GI Index. Of course, they are a rare commodity in our grocery stores.4. The information about Cereals, Grains, Pasta and vegetables seems to be on target, except who eats 10 cloves of Garlic? There are no Vampires where I live!I can use some of the information in this list, so I will keep it just in case I get the urge to eat 3 cups of Spirulina Powder!

Very informative.

I thought I was getting two lists of diabetic foods. Nope, it's the exact same list that they send you two of. I don't need two copies of the same information. I should have saved my money & downloaded a free app of diabetic foods.

This is great to have. It will help anyone with the ability to make correct decisions concerning their diabetes .

I purchased for a friend. I like the GI scale at the top. Color coding helpful to locate specific foods with ease. However, some of the serving sizes are unreasonable and are confusing to someone newly diagnosed, ie: number for chili powder has a serving size of 3 cups.