Wheat Belly (Revised and Expanded Edition): Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
B**L
Valuable guide to a better diet
This book has practical value in this age of Anglo-American obesity (I studied Biochemistry at university).However, it verges on single issue fanaticism and needs to be updated to take account of more recent thinking on the human biome, the microbial flora of the stomach and intestines, so important for good digestion. For that knowledge I would recommend '10% Human' by Alanna Collen (Wm Collins, 2016)
J**S
Essential reading if you have a weight issue or want the lowdown on grain.
Dr. Davis has some fantastic resources around. This is an esential read for anyone who is interested in or who has issues with grain. It brings all his previous books under one cover, including historic changes and the modern manipulation of grass seeds that we are told to eat. Read it and make your own mind up.
M**A
Good book
Dr Davis gives good sensible advice. The book gives enough information not too simple or technical.
G**A
Boring
Writing is way to small a lot of waffle and very hard to get into the book.
C**Y
on time perfect condition.
If you want to know the truth about food , read this and prevent obesity and type 2 diabetes.
H**R
Excellent
Excellent
