GOOD GOODKrunchy Keto Bar Salty Caramel - Low Carb Protein Bar - No Added Sugar Snack Bar - High Fibre - Suitable for Diabetics & Sugar Intolerant Individuals (15x35g)

I'm adding this review as it appears there are some people below that do not understand how to calculate Keto macros properly.Each bar contains 7g of Carbs, 4.5 of which are erythritol and steviol glycosides. These two sweeteners are the two most keto-friendly sweeteners, as the body does not digest them and passes them straight through to the digestive tract. They also have zero impact on insulin response.So, we deduct these 4.5g for a net result of 2.5g of carbs.Lower down, another so-called Keto expert voices concern about the level of fibre, but again this is wrong. The fibre used in this bar is called Inuilin, in a similar fashion to the sweeteners, this does not affect Keto. I found this quote that better describes this:'As we said previously, inulin is a form of prebiotic fiber, which means that though it’s a carb, it’s very hard for our bodies to digest. This means the energy stored within it really doesn’t “count” for our daily carb allowance or on calorie counts, because it takes about the same amount of energy to digest as it provides. 'Inulin is a very common Keto baking ingredient, and due to it's sweet nature, it's also used a lot in bars of this kind. It's also possibly (along with the erythritol) the reason some people here with weak stomachs find it can cause digestive pain and gas. I, personally don't get this anymore (I guess I'm made of sterner stuff now after 2 years of Keto dieting).I'm guessing these people are either a.) ill-educated in how keto ingredients and macros work, or b.) are employees of rival companies trying to lower the products Amazon rating.I consumed one of these bars a day, and then using my Keto Mojo blood ketone meter registered a nill dip in my blood ketones, and only a tiny increase in my blood-sugar. I performed the tests at 1 and 2 hours after consumption of the bars. With confidence I can tell you these bars are Keto-fiendly...end ofThey taste really good as well, and they're better than a lot of other Keto bars, a solid 4/5 from me.

Very tasty low carb snack

Great tasting product, I will be buying them again.

As a long time ketoer, I’ve made my way through most ‘low carb’ bars (Atkins, Grenade, etc) and they’ve got one thing in common - they contain the dreaded malitol and they give you a bad stomach. But there’s a more important factor with malitol, and this is that it RAISES your blood sugar (not as much as normal sugar but still quite a bit). And what does that lead to? A subsequent blood sugar drop, which is exactly what the keto lifestyle mitigates. This leads to occasionally being kicked out of ketosis but more importantly it means hunger pangs and cravings for several hours and even days later. Not good.Quest bars don’t contain malitol but the problem with Quest bars is they all taste the same and aren’t the most pleasant. They’re also from the US and are expensive.So I reluctantly ordered a box of these expecting them to be a bit rubbish. And... I was pleasantly surprised! They’re made with erythritol which passes through your system undigested and they don’t have an impact on your blood sugar. They’re only 2.5 net carbs which is great to fit in your macros. They’re not huge 60g bars like Grenade ones, which take up half your macros and calories for a day and give you gas to top it off. And they’re filling and perfect to take out with you. The only thing is they’re not crunchy at all, more of a chewy, soft consistency. They’re tasty and not overly sickly sweet.These are a really good choice if you want a treat on keto and don’t want to get a stomach ache, mess with your blood sugar or feel like you’re cheating. They’re even better when the makers drop the price to £13 in a lightning deal- if they were this cheap all the time I’d buy twice as many! 😏

I really like the texture and flavour of the bars. I follow a Keto lifestyle and I was ordering these regularly. Some batches seemed better than others. To go from being priced 13.99 to 24.99 within 6 weeks is just ridiculous and I won’t be buying at the hiked up price. I’d give the bars 5 stars but the value for money is now considerably low hence the mark down.

All in all, these bars are a pretty exceptional product in flavour, dietary value and cost.I was looking for some low sugar high protein chocolate bars and having tried a range of similar products you find in supermarkets but I decided to risk it, shop here and pick up a box of bars.I can say that whilst initially taken aback by the bars being smaller than I imagined this actually works well for my dietary goals as you can alleviate the sweetness craving whilst only consuming 2g sugar and 126 calories.Other bars can be overwhelming with sweeteners, stodginess or somewhat gloopiness, however these bars have an unparalleled balance that make it an enjoyable chew.I also discovered once I'd had a few the fibre content is quite high too which is a nice bonus.

Having been on pretty strict keto for 3 months to lose weight and reduce inflammation, aside from eating the odd square of 90% cocoa dark chocolate, I’ve not really tried anything else as a chocolate substitute. Therefore these taste like the most gorgeous chocolate bar ever.They aren’t “crunchy” but have a chewy nougat like consistency with nuts running through a nice smooth caramel and taste like a real treat and don’t have a vile over sweet taste, they’re well balanced and they’re definitely very pleasant and not just gone in one mouthful, they feel substantial. At only 126 cals and 2.5G net carbs they are a nice treat that enable me to enjoy a ‘treat’ but maintain my hard work. I haven’t checked how they affect my weight loss yet, but as I eat in deficit and track can’t see it being a problem.I’d recommend for anyone on any calorie controlled eating plan, particularly keto or paleo or if you just want to watch your sugar intake. 5* from me

They are quite tastey and filling.