10g of carbohydrates per 1/4 cup, with 6g of fiber. So a total of 4g of net carbs per 1/4 cup.

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Bob's Red Mill Wheat Bran, 8 Oz

Q: Is this coarse or fine wheat bran?

This is the only wheat bran I've ever used, but it is coarser than I expected, so my uneducated guess would be "coarse."

Q: Was this wheat bran washed to remove residual starch?

It does not say on the package if it was washed. It does not appear starchy to me but I would suggest going to the Bob's Red Mill web site to answer that question.

Q: Would soaking the bran improve the taste and texture without losing the stool softening and motivating benefits?

My Fibromyalgia Nurse gave me an easy recipe that mixes Wheat bran & apple sauce equal amounts*. I use unsweetened in the single serve size (1/2 cup) to make a batch. (I don't use sweetened because sugar's not good for the gut.) Take 2 teaspoonsful** daily- adjust the time of day once your body regulates - only takes a couple days. *When mixing, put in the Wheat bran first so the apple sauce keeps the flakes from floating off! **I use a regular teaspoon not a measuring one & "level it off". The amount doesn't have to be exact.

4.7/5

产品编号: 727854762

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经常一起购买

Bob's Red Mill Wheat Bran, 8oz (Pack of 1) - Non GMO, Vegan, Kosher

Bob's Red Mill Wheat Germ, 12oz (Pack of 1) - Non GMO, Vegan, Kosher

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有问题吗？看看别人问了什么

Is this coarse or fine wheat bran?

Was this wheat bran washed to remove residual starch?

Carb count

Would soaking the bran improve the taste and texture without losing the stool softening and motivating benefits?

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